Milk biography

IA "Susanin" April 20 Milk is a familiar and familiar product since childhood. It is an important ingredient in many dishes and the main source of such an important mineral substance as calcium. However, for several years in Russia there was a stable decrease in milk consumption, and only in recent years there was a slight growth. According to the results of the year, milk became “popular” another 13.7 kg.

According to experts, this was largely influenced by the pandemic - a surge of sales in retail came on the crest of the first coronavirus panic. In Udmurtia, which occupies a leading position for the production of milk, its level of consumption is higher than the average in Russia. So, according to the latest information, the press service of the Ministry of Agriculture of the Republic, in the first half of the year, the consumption of milk per capita was 6 kg, and during the same period of the year this indicator was 9 kg.

The forecast figure for the year is kg per person. However, all these indicators are still lower than the norm recommended by the Ministry of Health of Russia-kg per year per person. In order to popularize milk, a project has been launched in the year on conscious consumption of dairy products. Milk every day “Three dairy products per day” is an information and educational program created on the initiative of the National Union of Milk Products.

It implies lectures at universities, online consultations, webinars. In addition, a huge amount of materials about milk was collected on the portal of the national information project. Here you can find more than 70 useful recipes from dairy products for every taste. In the “Base of Knowledge” section there are studies on the effect of milk on the human body, and using a special calculator, the amount of calcium can be calculated.

Calcium is not synthesized by our body and therefore should come from outside. Dairy products are also rich in a number of vitamins - these are vitamin A and B vitamins. Against this background, the project “Three dairy products per day” is more relevant than ever. On 3VDEN. On the contrary, they help get rid of excess fluid. When you remove fat from the diet, it is replaced by something else, and in most cases-carbohydrates and sugars.

Carbohydrates are absorbed quickly, so the feeling of hunger comes much earlier, and this becomes the cause of numerous snacks between the main meals. Therefore, in fact, among those who refused fats, many eat even more calories. If your food is balanced, including the use of dairy products with the optimal fat content, you will remain full longer, since it is absorbed longer.

To everything else, fat, which is in dairy products, consists of various fatty acids that are very important for the body: laurin, conjugated linoleic, oleic, etc. A dairy products improve the state of the intestine, which means that they are required for consumption with problematic skin. The remaining products must be in the diet. In order for it to learn, a special enzyme - lactase is produced in the intestines of a healthy person.

For example, with age or after adopted intestinal infections. In such cases, it is not recommended to drink milk, as it causes unpleasant phenomena - nausea, increased gas formation, diarrhea.

This is true lactase deficiency. For such people, alternative milk is fermented milk products, in particular, yogurts. Because lactose, which is present in yogurt, is 3-8 times better than lactose from milk.