Fauda Singh Biography

Fauji Singh 28 Marts he was already years old, and for a year he still continued to run and now has excellent physical shape. In the year, Fauja Singh entered the Guinness Book of Records as the oldest marathon, running a full marathon at the age of years. Over the past 10 years, he set 12 world, European and British records. At the Olympics of the year in Athens, he was honored to take part in the delivery of the torch to Mount Olympus.

In the same year, the elderly marathon became the face of the Adidas adidas ado -named adids advertising campaign. Since the middle of the x, Ilford has been living in the London district. The Hindu, telling about his long -liver secrets, claims that he just loves sport so much that he does not miss a single training. He had a special passion for sports in the age of 89, since then he participated in 7 marathons and signed up for participation in the marathon, which will be held in Edinburgh.

There, the oldest athlete will need to run 42 km. Most people dream of buying a car, and this Indian does not recognize any body restrictions, continues to move and thereby managed to be awake and energetic at such an advanced age. On a day, he runs 16 km, eats a few vegetables with ginger once a day, drinks a little tea. In an interview, he said that he was struck by the fact that his British peers lead a sedentary lifestyle, eat fat and write off their poor health for age.

Now Fauja Singh has moved to London, he continues to be cheerful, positive, helps people and does not eat harmful food. The date of his birth on April 1 year. Indian believes that do not worry about trifles and experience stress. To be happy, first of all you need to have a big heart. Positive thinking and a company of people who are passionate and want to move forward-this is what supports me and makes me happy.

With gratitude and humility I accept everything that was sent to me by God. Most of Great Britain pensioners do not follow a diet and move by car, which makes them sick, weak and unhappy. I'm not ready to sit still. It kills me. Therefore, I run, always smile and eat a lot of ginger and Curry. I do not think about myself as an elderly person. As soon as I allow myself to look at myself as an old man - I will lose everything.

Age is only in the mind. Positive thinking does everything possible. To stay in shape, every day he overcomes 15 kilometers running and running. In addition, he does not smoke, does not eat fried, adheres to a vegetarian diet, avoids alcohol and, if possible, meetings with bad people. He also smiles a lot. It is the smile, Fauj Singh admits, allows him to maintain shape and overcome marathon distances.